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It causes you to retain water....it's bad for your blood pressure. I use a lite salt, 1/4-1/2 tsp a day, because you do NEED salt and the potassium. I can gain 3 lbs in 1 day just in water weight if I eat higher sodium foods. Processed foods and some proteins carry a lot....like pork, salmon, tuna...stay away from the pork…
