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group is up, it has the same name! http://www.myfitnesspal.com/groups/home/23704-fall-thanksgiving-weight-loss-challenge
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Here is a direct link you guys http://www.myfitnesspal.com/groups/home/23704-fall-thanksgiving-weight-loss-challenge
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Hi Guys!!! Great Feedback!!! I will make a group with the same exact title, so please join so we can get more familiar with each other!!
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Awesome!!! I may join you in on that challenge, when did you begin? Should we have our first weigh- in this Friday?
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Hi! If you have instagram, follow @workoutprograms they post awesome HIIT workouts. Hope this helps :)
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you look amazing, i also want to lose 50 lbs. Any tips and how exactly did you do it?
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When is your wedding? Congrats!
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I would love to join! Will buy the DVD this weekend, count me in!
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You dont necessarily need a gym membership to have home a gym-- look up HIIT workouts you can do at home, these are most effective and you basically use your own body weight to do them. Moves like burpees, mountain climbers, jumping jacks done at a burst of 30 seconds each with no rest period (usually rest after 1 minute)…
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Which calculator do you use to calculate your BMR and TDEE?
