eimaj5575 Member

Babies

Thank you guys for the encouragement! I will be taking my before pictures tonight and I have already measured my body last night bc I am sure the scale will prob go up and I cant base anything off the number on the scale anymore. Super excited!

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Made this last night..... IT WAS AWESOME!!!!! Very yummy and could not tell a difference from regular crust. Love this receipe!

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I am 31, I was a non-runner up until about 3 years ago. It was hard at first and I hated it, but then one day I hit the runners high and I havent stopped since. Love running now

Sorry but you will prob lose them. I went from DD to a small B.

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I gain a pound or 2 everyother day. Your body with fluctuate. A pound is nothing and its prob not even a gain its prob just water.

I am in the same boat. i am going to start heavy lifting and see where it goes. http://www.myfitnesspal.com/groups/home/4601-stronglifts-5x5-for-women

I believe it does, I gained weight after beng on very strong antibotics. And it took some time to get my body feeling normal again. But also let me add that its not the only thngs that makes you gain weight. Kids arent just fat from antibiotics. But it does put a few pounds on, but NOT all the pounds.

Thank you guys for the responses. Im alittle nervous to start this new path. I have done cardio to lose all my weight and almost no weight training. So as you can imagine I have lost the weight but I am not tone at all. I will start with just the bar and go from there. Still have to research form and such. Thank you and I…

Nope, I workout in bagging clothes bc I am not there to look cute. I am there to do work! I look grossly sweaty when I leave. Your not the only one there to do work. I do see those type of girl too. I just smh

TRUE^^^

Ok whether or not food addiction exsists. You still have to be responsible for your actions and chioces. You cant just think its a addiction and take no responsability for the poor choices.

Does your diet consist of alot of protein? I found that when I tried to up my protein i could not eat, I was never hungry and had to force myself to eat. I was stuffed all day and wasnt getting enough food bc of it. I stop it bc I didnt wanna feel grossly stuffed like that all the time and I wanted to want food again lol.…

Tattoo artist

People telling you to log fruit calories made you feel like crap? ummmm...ok!

Good advice would be to work on running in general. You can do elliptical and walking all day but running is different and if you never run then starting out doing a 5k is not practical. Start jogging for 30 seconds and walking for 2 mins. Do that on and off, then go up to run 1 min and walk for 2 eventually start to run…

I looked at your diary. Your diet does not look substainable, are should never eat under 1200 calories, and this is set up to fail if you say no to the foods you love. Sorry but have fun with that, its not realistic at all!

Just read the article. Hmmm... now its not just about how many calories are actually in it as it is how i was lied to. Bye artic ice cream!

Then stop looking for diets...they are temporary eating for temporary weight loss and when you stop you gain the weight back. Eat at a reasonable calorie deficet and you will lose weight. [/quote] THIS^^^^^ Stop dieting, you are on MFP now so you dont have to diet!

Why would I not have my calories that low if it worked and I was never hungry?

I have just started uping my calories a few days ago. Yes I usually eat back my workout calories. This is why it is very strange to me to feel so full all of a sudden while eating the same amount of stuff. I usually save a good amount of calories for dinner bc thats the meal I look most forward to. Just was thinking its a…

I do a half turkey sandwich on low calorie bread. Keeps me good the whole workout.

THank you for the response. I have uped my calories to 1400 just to start and if I need more I will go more.

I went to Cheese cake factory and ordered off the 490 calorie or less menu, I got a flat bread pizza and the waiter told me its small. I said ok i expect it to be small bc its pizza under 490 calories, HOWEVER when it came out I was shocked that he thought the portion was small bc I thought it was perfect size and even…

You should get on a scale bc how else are you going to know if you dropped the 30lbs your trying for? You need a start point!

I would like to hear responses to this too

Feel free to add me, I just started logging again too a few weeks ago