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DONT DO IT! Laxatives with mess up your natural metabolism... your digestive system will get lazy cause it'll be waiting for you to pop some laxatives! Only take them when necessary ( As in you havent pooped for days!)
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Cheese CHEESE CHEEEEEEEZZZE... Its so hard to say "no cheese please" ! I CANNOT DO IT! Its the devil's spawn i swear!
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SW: 170 CW: 155 GW: 130 1st March 155 lb Weigh in Dates: 3/02: 155 lb 3/09: 3/16: 3/23: 3/30: End of Month Weigh in on a Sunday Weight lost - Birthday on the 14th! So that will def be a cheat day!
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THIS IS EXACTLY WHAT I NEEDED!! Screw motivation!!!! Just get **** done! Its been a week of no gym BUT im going to the gym right now!! Cause all we have is now! !! i'm printing this out...its going on my wall! So thank you Jerry
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A bit late but im IN!! :) SW: 170 CW : 155 GW : 140 2/2: 155lbs 2/8: 157 lbs ... i dont know... counting cals... gym everyday! im at a loss! but i'll FIGHT ON! 2/15: 2/22 2/28
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A bit late but im IN!! :) SW: 170 CW : 155 GW : 140 2/2: 155lbs 2/10 2/17 2/22 2/28
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Hi Kristine!! i'm a junior and i'll have you know there is such a thing as the junior 15 which is what im working on! Ive been on this for a while but ive been slacking off! need a motivation buddy! What are your goals?? how are you going about it? Im itching to lose 15 - 20lbs by the new year!!
