SportyScot

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  • Go to the 'goals' section, enter your information and they will work out how many calories you need to eat to lose weight. Basically they work out how many calories your body needs during 24 hours. They then minus 500 calories because if we eat 500 calories less per day for a week, than our body needs, we lose 1 pound of…
    in Confused and Frustrated Comment by SportyScot March 2008
  • If you want to lose extra weight and it says eat 1090, BUT you want to eat more,then do that ! But whatever you put in over the 1090 you have to burn of by exercising :-)
    in Calorie intake Comment by SportyScot March 2008
  • Well done righteous one
    in RICHOUS !!!!!!!!!!!!!!!!!!!!!!!!!!!! Comment by SportyScot March 2008
  • This is an awesome way to set goals, and keep track of what is ACTUALLY happening. I am a physical educator in a high school and this blends well into the unit I am teaching. Thank you for it's existence and that it is free !:heart: Lorna
    in New to Program..Ca Comment by SportyScot March 2008
  • Hang in there cuddle buddy. Get back on track with the food log. Remember, one day at a time :-)
    in sad, discouraged, sick, venting Comment by SportyScot March 2008
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