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Hi all. My name is Helen im 50 next year and have found this app very usefull as i scan everything before i eat it, iv been sick with my back the last couple of weeks. but now back on track i do find it hard when i put weight on so any one that finds it hard at times is welcome to add me then maybe we can get through it…
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i try to eat all my 1200 calores sometimes im over but not by much iv been layed up sick with a bad back so havent been able to do any exercise so im hoping that i still lose this week or even stay the same if anyone has got any advise that would be great many thanks Helen xx
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I think that's fantastic iv only lost a llittle bit of weight compared to you keep up the good work you must be very proud of yourself xx
