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Replies
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I just don't understand why you can not say why, be honest and say no thank you I am on a calorie diet and I do not want to eat between meals so I will not be having anymore snacks and then you could add but I hope you enjoy them
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Weigh in the morning before breakfast and only weigh once a week. weigh on the same day each week and same time and you will get a more accurate weight This is the recommended way to weigh yourself.
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Thank you for the wecome And yes they are I am keeping to the calories that MFP have given me
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I was told by a G P that if you eat meals the same time every day this can help with weight lose, it seems to work for my sister so this is what I am trying to do xx
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Hi I think you need to keep within the calorie range given and log the correct amount of exercise you are doing so you get a more accurate account of what your body is doing. I am no expert on exercise but do you think you might be building more muscle weight with the extent your are exercising. Good luck xx
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Hi I have only just joined and seeing your astonishing progress has given great motivation. So if at anytime I fell like quitting I will look back at your photo's and I am sure they will encourage me to continue. Thank you so much for sharing you look truly amazing xx
