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sld12dy

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  • I have a follow-up question to this. As I am an avid biker (both road and mountain) I worked with a nutritionist 2 years ago while training for an 11 hour mountain bike race. She stated to keep my energy up, i should only be concerned about my Carb intake. 60-75mn/hour. This is the energy side of your exercise. I am now…
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