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Week 3 begins and I got a little off track again on Thursday so now I have identified my trigger day. Over the weekend I indulged maybe a little too much celebrating my best friends bridal shower and my brother-in-laws birthday. This week I am pushing harder to correct all those empty calories I drank. :ohwell: Have an…
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So yesterday (9/19), I missed my workout :(... just didn't plan for my schedule to be interrupted. So my plan is to do ab intervals tonight and do my double day on tomorrow since it's supposed to be rainy weekend, I will be stuck inside anyway! My eating is going good. Crossing my fingers on this weekend because I know…
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Hello! My name is Kristina and I am 26 yrs old. I am doing Focus T25 and started this morning with Cardio. I followed the modifer the whole time but it still was a challenge. I did my meal prep and took measurments last night. Also made my own clean eating meal plan for the week. I know food is a weakness for me so having…
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I did start this morning as well. I followed the modifer the whole time but it still was a challenge. I did my meal prep and took measurments last night. I made my own clean eating meal plan for the week. I know food is a weakness for me so having something to follow helps. After all this is 80% nutrition and 20% exercise…
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Hello My name is Kris and this is my very first post. I'm new to MFP but learning quickly. I have purchased T25 and it should be here on Saturday. My plan is to start on 9/16. This is my first Beachbody program so I am very excited and nervous as well. I am not in the best shape right now but I am determined to stay…
