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Add me as a friend:smile:
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Add me as a friend:smile:
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add me as your friend:smile:
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In for 25 a day Weighed tuesday, 100.9:bigsmile:
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Do drink plenty of water?. Try a glass of water with your meals. Also if you feel that you are feeling hungry have a glass of water, wait and see if your hunger go'es away after an hour if your still hungry, then have something to eat
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I would like to be your friend for support & motivation. I have been losing weight for about 3 years now at a steady pace. The reasons for losing my weight was for surgery & my weight was getting out of control. I have now lost about 4 stone, & I would like to lose about another 1-2 stone. I am on a weight management…
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I got my inspiration from a Weight Management Program that I attend at my GP Surgery. Over three years I have lost nearly four . I have lost my weight by counting calories, weighing my food, loking at portion size & drinking with & without my meals. I keep active by walking my three dogs & doing some gardening. I hope this…
