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I think we all do that. Our stomachs don't necessarily have to grumble for them to need nurishment. I skipped breakfast this morning, a big no no, and now I'm starving and waiting for lunch but I know I have to be careful now because I'm more likely to over eat when I'm starving. It would have been better had I eaten…
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I am trying to think that way, I keep telling myself it doesn't matter if I'm 120 or 135 as long as I am fit and trim but its so hard to see that scale move in the wrong direction, lol. I appreciate the encouragment and after some of the comments from the pp am wondering if maybe the sodium from my soda yesterday is what…
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Is she working out, doing any sort of exercise? I did WW and lost 30 lbs but combined that with a curves in order to really get things going. If she's staying in points and not starving herself and exercising she may have platued and needs a change in her exercise routine to restart her weight loss. Carrie
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I LOVE sweets and I've found that if I'm going to stay on track I need to allow myself chocolate in my diet everyday or every other day depending on my mood. I've recently discovered that Dove chocolate with carmel or with almonds really does the trick for me and I buy it in individuals so if 2 satisfy me I've only eaten…
