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Moms that show their kids what they are capable of are AMAZING!!! You are awesome! You look incredible. Congrats. : )

Da na na na ....ohhh ohhhhhhh... cant touch this!! ( Haven't a clue if that is what he says but that is how I hear it my head ). ; )

I have been running for several years. Check out runners world forums for newbies. Or the magazine. The plans are great and you will learn about tempo, pace, speed work, hills, track intervals. Many many runners run on local track to gain speed and do many many repeats. Weight loss = faster times as well. Hence elites and…

Sometimes I think that I have heard it all...then a crazy post like this arrives. The bride sounds like a "prize".

I always thought that caffeine speeds up metabolism.( Not sure if you are drinking caffeine free)... That is why it is in diet pills. I have read that drinking diet sodas or other artificial beverages can bloat you and also make you crave sugar. Real sugar or other sweets. I haven't a clue as to whether any of it is…

I have diastasis recti as well. Some say crunches make it look worse. Protrude more. I do lots of plank work ...side planks to bring it in as close together as possible. Per my doctor unless I have the muscles sewn together....not much I can do about it. The procedure is not medically necessary unless I develop a hernia…

Girl ...Look at that body!!! (and the changes in your health)....awesome!

Green Tea ...hot or cold in between meals helps. Also it took....takes awhile to work through those times of hunger. It helps me to focus on calorie dense foods high in nutrients and some fat. Nuts....lean meat....fish.....quinoa......extra virgin olive oil. Look up different eating plans .....not sure if you exercise but…

Per my registered dietician ...yes because otherwise you would net below your set calories for the day. If you are following TDEE than my understanding is no....because it has already accounted for your exercise calories. There is room for slight error in food calculation and exercise calculation. Look at what experienced…

Well it hasn't exactly happened just yet. But I love Malbec wine and I found a recipe for a Choc-Malbec cake on Pinterest. I plan on making it for my birthday ...pretty certain it will do me in. :love:

Yum!!! Thanks for sharing. : )

Found you this am!!! You look amazing!! Love that you kept your photos real and not dolled up to the nth degree. Love me a great success story early in the am. Just the motivation to keep me going. Many many congrats!!!!

This whole thing is silly and we forget as MFP people that some people are newer and use the wrong terms for their individual scenario. This is long and many eyes will glaze but.... The people on here with the muscular profile pics.....generally know what they are talking about as they have put years into looking like…

So a few weeks ago I got back from a vacation in Fl .....that had a pool and was beach front. Lets just say it was water intensive and I was slightly dreading it. It ended up being a blast and I cannot believe I was nervous about baring a tank with shorts because ... ....everyone wore whatever they pleased ...bikini...one…

I just started JM 30DS today and I would be thrilled if I got your results. From the pics you posted it looks like everything got tighter and it really shows in your midsection. That is where I struggle the most. I have 7.8 lbs to lose to get to UGW....but a tighter midsection would rock. You look fab!!! Keep up the great…

You are funny.....and true...very very true.

This....sums it up. Find something you enjoy to keep you active. It makes it fun and not a chore or task.

A very large breakfast at Cracker Barrel.

I second this. I am a HUGE Brooks fan. I love them for running. I like Asics for workout classes but it is Brooks for walking and running all the way. Going to a specialty shoe store that watches and can assess your gait is worth every penny vs....years of pt...rehab and surgery. Spend a little more now avoid all the pain…

Twinsies Age 33 SW 167.8 (ww) 154.8 start of MFP CW 145 GW 143 UGW 135 Height 5'3.5 Female Add me if you want

Congrats on the baby. You look like a size 4 or 6. You look Tiny and never would have guessed 4 in 5 years or 1 ..6 weeks ago. I had 2 in 26 months and still don't have your shape. : )

Daily ...because when I didn't weigh in daily I gained 27 lbs in 6 months . I am mindful about...workouts, hormones, water, salt consumption so when I see fluctuations I don't freak out. Daily helps me chart and target.

Love the suit.....what an inspiration and transformation. You have a fit body sister....Own it and Rock it!!!

This

I love reading your posts. You always, always, keep it real and genuine and make many of us laugh with your humor. Keep going!! You rock!

You rock and you're a runner. Good for you!!! Keep it up.....keep it going. Best wishes on your journey.

Both of these make me smile.

Love the couple story. I also would love to see all the other incredible things you have going on there....my gym pales in comparison.

I call it Walfart for a reason. It is so insanely inexpensive, my family and I would be silly not to shop there. But ours is a giant "Fart" . I live in middle America. You get what you get. I have been to them in may states and they are all insanely cheap, but they all have the normal Walfart appearance/ experience.…