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Link for a training plan from a 2:22 marathoner coach....specifically for a tough mudder event. You want to finish or finish fast? It doesn't look easy. Have a fun event. : ) http://runnersconnect.net/running-training-articles/training-for-a-tough-mudder/
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:smile: :smile: Plus....it will be Friday ya'll.
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Love your reply and ticker....funny stuff!!!
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:laugh: ROFL....
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My choc diet...cool...we both gave her diff perspectives and that is what community is all about and yes I run half's and I would be very afraid Slim fast would be a colonic on my first run after consuming one. Yikes...: ) If I don't eat a certain amount of slow digesting carbs and protein I wouldn't make it down my block.…
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No matter what is says....if you logged and followed ....then you did it all right.... and no matter what it is says it will be all right. : )
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:smile: :laugh: Male... I suspect? Ever heard that saying....curiosity killed the cat? Ok so now I looked and your female....still though....you would be the cat/ : )
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Wow....I am glad it is working so well for you and if indeed that is your profile pic you look wonderful. Never meant to offend ....yes perhaps it works for some for drastic weight loss ....but for me....I feel that crash dieting would never fuel me as well to maintain long term nutrition, bone, teeth, organ health, ( I…
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This ....Ummmm yep.....he knows what he is talking about when it comes to food.
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That's awesome!! thank you for your feedback! yes, I ran my first half marathon in February. I absolutely loved it. I know what you mean as far as feeling like you can eat what you want because you are a runner. Right after my half marathon i went straight to a burger joint, had a burger and a two beers to celebrate!! But-…
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I wear a , 6, 8, 10, 12. Shop at NY&C. Limited. GAP. Walfart ( not a typo) I seriously call it that place drives me insane but it is insane cheap and Target. I wear all these sizes. No it is not fat or anything else. Size 10s eat, exercise and generally all the sizes 10s I know look healthy. There is a reason the saying…
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MYchocdiet.... Wow ...yikes ...sorry I offended you.
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Yucky and never. Do you plan to sustain on Slimfast forever? A healthy, clean meal is the way to go!! Gets all your nutrients in and it is real food. Better off eating real, and well, vs...crashing and suffering later on for it. Who really knows what that stuff does to your body? Slow steady progress with true results will…
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What a great post and great to see what others are doing!! I am 5.3 1/2. Was 167 8 weeks ago. I am a half marathon runner...you appear to be a runner sister as well.!!! Kuddos to you!! Per my Registered Dietician that also uses MFP... I eat 1200 calories a day .. she had me put my setting on sedentary, (although I am not).…
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Sodium....and hormones for a female. Also I can put on 5 lbs in a day morning weight vs eating and drinking 64 ounces of water by night. No joke. Oh heat too...sodium with heat ..and a workout equals puffy face, hands and toes for me. There is sooooo many factors to consider. Alcohol consumption....that increases my…
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In asking for an opinion.....I gave her an idea of if she is trying to lose in an area (side planks) ....this is where I personally thought it would/ should be. Many women (including myself) like more definition....tone....etc. vs....muffin top . In her sides ...stomach. I was guessing as where she would like to feel more…
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Geez ...now that I have read what others posted......people are harsh .The OP asked a question and wanted an answer...she didn't get much response on her other thread. I don't blame her for wanting to know what others think. Obviously she wanted to know and wanted some truth to it that is what asking random strangers will…
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I didn't look at what anyone else posted and I have no clue on your height. Side view my honest guess was 115. ( Looked at your side view pic first). Front view was 135. I guesstimated your height somewhere between 5'3 and 5'7. You look great no matter what the scale actually says. My 2 cents. : )
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:smile: Love the pic....love the backpack!
