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I absolutely love it but it makes it so I can't sleep at night...and I mean ALL night. There have been several nights where I didn't fall asleep at all and ended up being awake for 30+ hours, which ultimately isn't healthy either, so I stopped.
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Also, I specifically asked him how many calories I should be eating and if I should be tracking them...his response was that the weight loss usually takes care of itself once all those foods are cut out, so there is no need to track calories. If I stick to mostly lean protein, fruits and veggies, and healthy fats along…
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Hi everyone, I'm the OP....I just got a chance to read everyone's comments and a lot of people asked why the doctor suggested I cut all those foods when nothing was "wrong" with me....his explanation was strictly based on me losing the 15 pounds and he went on to say that those foods are not inherently bad themselves, but…
