Swyser Member

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  • Dropped about 45kg (140 pounds)
    in before during and after photos Comment by Swyser March 2015
  • Different strokes for different folks...I try to do a bit of both actually. I tend to prep my starches like brown rice, brown pasta and potatoes. To me it is the meat that gives my food flavor. That way I only need to worry about what I am making tonight, ground beef, beef strips, chicken breasts, hake, salmon or ostrich.…
    in "Meal Prepping" Comment by Swyser March 2015
  • Sup guys? Just started with phase 2 of my transformation. Here is my introduction: community.myfitnesspal.com/en/discussion/10106817/body-transformation-in-progress#latest Add me
    in Post here if you want more friends! Comment by Swyser March 2015
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