kolibrina

Here are some ideas of mine to survive thanksgiving without destroying all your hard work: 1. Only eat what you really looking forward to eat at thanksgiving. Have that in controlled amounts. 2. Have a small snack before you go to your invite. You won't overindulge mindlessly because you are so insanely hungry. 3. There…

I discovered Cassey's workouts back in March. I only did her beginners workouts at first and then moved up to her calendar by mid April. She inspires me to workout and cut the crap from my diet. I lost a total of 7 kg or 15.4 lbs since March. I am doing the workouts on the calendar as often as I can although I like cardio…