Wormulon Member

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  • I'm so in on this too. I actually am on day 9 today, but I'll be coming here for support. My motivation is my sister's wedding in 2 weeks which is why I started early. I'm definitely loving some of the moves more than others and there are times when I can't stand Jillian's voice, but I'm seeing and feeling a difference in…
    in Anyone want to do 30 day Shred in September? Comment by Wormulon August 2014
  • I agree that focusing on something else like BF% might be better. Running the numbers of your current BF, target BF, and lean body mass you can't loose 15lbs without loosing lean mass too. 9 lbs of fat loss will get you to your target BF% while maintaining your lean mass.
    in What do weight loss shows have over me? Comment by Wormulon July 2014
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