StepWise123 Member

11/7- 149 11/14 - 149.5 11/21- 148.5 (My Challenge Start Date) 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 143.5 12/26 - 142.5 1/2- 142 (not what I was hoping, but I’ll take it!) 1/9 1/16 1/23 1/30 Weight loss for the week:-0.5 Weekly weight loss goal: -1 Challenge weight loss so far: -7 Challenge weight loss goal: -10…

Day 4 - 30 minutes low impact aerobics. 10 min arm workout/abs. 30 minutes walking moderate.

50 minutes low impact aerobics, 10 minutes floorwork-toning

Day 2 - Gilad 30-min aerobics workout. I know it's old, but I'm no spring chicken! Feels great to be in the "aerobic zone."

Day 1 -- low impact aerobics 40 minutes.

11/7- 149 11/14 - 149.5 11/21- 148.5 (My Challenge Start Date) 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 - 143.5 12/26 - 142.5 (hung in till Christmas day, then blew it! This is tough during the holidays!) 1/2 1/9 1/16 1/23 1/30 Weight loss for the week:-1. Weekly weight loss goal: -1 Challenge weight loss so far: -6.5…

11/7- 149 11/14 - 149.5 11/21- 148.5 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 143.5 (feeling encouraged, but wondering if losing another 4 pounds in next 6 weeks is realistic? :/ ) 12/26 1/2 1/9 1/16 1/23 1/30 Weight loss for the week:-1 Weekly weight loss goal: -1 Challenge weight loss goal: -10 Challenge weight goal:…

11/7- 149 11/14 - 149.5 11/21- 148.5 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 12/26 1/2 1/9 1/16 1/23 1/30 Weight loss for the week:-1.5 Weekly weight loss goal: -1 Weight loss during challenge: 4.5 Challenge weight loss goal: -10 Challenge weight goal: 139 GOAL WEIGHT: 125 lbs by May 1 2017

Thought it would have been more. Oh well, onward. Started aerobics CD at home: Best of Gilad. Love that workout. 11/7- 149 11/14 - 149.5 11/21- 148.5 11/28 - 146.5 12/5- 146 12/12 12/19 12/26 1/2 1/9 1/16 1/23 1/30 Weight loss for the week:-0.5 Weekly weight loss goal: -1 Challenge weight loss goal: -10 Challenge weight…

Hello! Just joining in!Thanks for doing this. 11/7- 149 11/14 - 149.5 11/21- 148.5 11/28 - 146.5 12/5 12/12 12/19 12/26 1/2 1/9 1/16 1/23 1/30 Weight loss for the week:-2 Weekly weight loss goal: -1 Challenge weight loss goal: -10 Challenge weight goal: 139 GOAL WEIGHT: 125 lbs by May 1 2017

I became less active and catered to my spouse's eating preferences rather than my own health. I'm done with that. I went to the Dr and my cholesterol was elevated. I don't want to take meds so I have to change my lifestyle. I'm semi-retired and falling into a trap that I'd rather not!

I know exactly what you mean. You don't have to be an alcoholic for drinking to undermine your goals. It only has to be a bad habit to be dealt with. I love my wine but it's the same situation. So I just don't buy it and have found that after a while the habit has faded away. I try to think of how much money I save ... and…

Name: Denise Age: Boomer Height:5'4.5" Start Weight (1st February):145 Goal Weight (1st March):140 5th February:145 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week:0 Weight lost/gained this month:0 Successes/Struggles: I missed a day of workout schedule. Good: My jeans are fitting…

Name: Denise Age: Boomer Height:5'4.5" Start Weight (1st February):145 Goal Weight (1st March):140 5th February: 12th February: 19th February: 26th February: 1st March: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: January didn't pan out like I wanted, but I'm ready to start…

Name: Denise Age: Boomer Height:5'4.5" Start Weight (1st January):146 Goal Weight (1st February):142 1st January:146.5 8th January:145 15th January:145 22nd January:144 29th January: 146 1st February:145 Weight lost/gained this week:-1 Struggles this week: Hubby seems to not understand what size is a "serving size".…

SW:145 CW:145 GW:141 Weigh in dates: Start of the month:145 02/06 Sat: 02/13 Sat: 02/20 Sat: 02/27 Sat: End of the month: Total weight lost: Successes and Struggles:

Thank you for starting this! See you Feb 1.

Hoping this board continues for February!

Name: Denise Age: Boomer Height:5'4.5" Start Weight (1st January):146 Goal Weight (1st February):142 1st January:146.5 8th January:145 15th January:145 22nd January:144 29th January: 146 1st February: Weight lost/gained this week +2 Struggles this week: oopsie! I hope this is because of my sodium intake. Better watch it.…

Name: Denise Age: Boomer Height:5'4.5" Start Weight (1st January):146 Goal Weight (1st February):142 1st January:146 8th January:145 15th January:145 22nd January:144 29th January: 1st February: Weight lost/gained this week: 1 Successes/struggles this week: Eating at home more often helps with the cal intake and sodium.…

Name:Denise Age: Age inside head: 35 Age in linear time: 65 Height: 5'4 1/2" Start Weight (1st January):146 Goal Weight (1st February):140 1st January:146 8th January:145 15th January:145 22nd January: 29th January: 1st February: Weight Lost/gained this week: 0 Weight lost/gained this month: -1 Successes/struggles this…

Name: Denise Age: Height: 5.4 Start Weight (1st January):146 Goal Weight (1st February):142 1st January:146 8th January:145 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week:1 Weight lost/gained this month:-1 Successes/struggles this week: Birthday week! Even though I had some cake, I ate…

Name: Denise Age: Height: 5'4" Start Weight (1st January): 146.5 Goal Weight (1st February):142 1st January:146.5 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Thanks for starting this!

I'd love to join in!

Fitocycle, I so agree with you! I'm guessing the motivation for naming it a disease is for doctors to be able to offer more help but I am concerned calling it a disease could also have negative effects in getting or maintaining health insurance, employment and who knows what else. I think it is a symptom and we should…