StepWise123 Member

Exercise of any type for 30 minutes everyday. Focus on meal planning.

Missed Sept. Just joining back in on this go round. Starting Weight with MFP: 156 (2015) Oct 2 134.5 Oct. 9 - Oct. 16 - Oct. 23 - Oct. 30 - October goal -131 October loss - Nov. 6 - Nov. 13 - Nov. 20 - Nov. 27 - November goal - 129 November loss - Dec. 4 - Dec. 11 - Dec. 18 - Dec. 25 - December goal 126- December loss -…

STARTING WEIGHT WITH MFP : DATE: 158 / May 2013 CHALLENGE STARTING WEIGHT: 131.5 June 19 - 131.5 June 26 - 130.5 June goal : -1 June loss: -1 July - 3 July - 10 July - 17 July - 24 July - 31 July goal - July loss - August 7 - August 14 - August 21 - August 28 - August goal - August loss - WEIGHT LOSS FOR THE WEEK: -1 TOTAL…

Joining back into the group. I quit logging and have gained back a couple of pounds since dropping off--ooopsie. "The Break" is over...getting back on track. (never, never give up...) STARTING WEIGHT WITH MFP : DATE: 158 / May 2013 CHALLENGE STARTING WEIGHT: 131.5 June 19 - 131.5 (up 2 pounds since May) June 26 - June goal…

Oh Wow! I wondered if there was anyone else on here in the boomer group! Seems like I've been struggling my whole life...either too skinny or trying to lose weight. I've lost 23 pounds since Sept and haven't felt this good in years at 67. I do aerobics and adding in logging in my food has really made a difference. I'm…

SW: 130 GW: 125 5/1: 130 5/8: 129.5 5/15: 129 - Sorry I've missed checking in. Just busy. Hanging in there and holding steady. But definitely not logging in and have lost some discipline with exercise too. Onward! 5/22 5/29 6/5

SW: 130 GW: 125 5/1: 130 (joining in 5/3) 5/8 5/15 5/22 5/29 6/5

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20- 133 03/27-…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 03/20 -- 133…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 -- 134 - Aargh! Time for…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 -- 134 03/13 03/20 03/27 04/03 04/10…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 -- 134.5 03/06 03/13 03/20 03/27 04/03 04/10 04/17…

February Weight Loss Challenge Lose 5+ pounds in February Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) 2/11 –137.5 (-00000) The dreaded plateau has arrived! 2/18 – 135 (-2.5) Ok, back on track! Happy to…

MFP: Start Weight 158 SPRING CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20--135 Yeah! Stuck be gone! 10 pounds & 10 weeks to go. 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24…

February Weight Loss Challenge Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) 2/11 –137.5 (-00000) The dreaded plateau has arrived! 2/18 – 135 (-2.5) Ok, back on track! Happy to average 1 lb per week. 2/25 –

CHALLENGE STARTING WEIGHT: 137 02/13--137 (I’ve been stuck at this number for a couple of weeks. But I’m just going to keep at it and hope to see some progress by next Monday.) 02/20 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: -0- GOAL WEIGHT RANGE FOR THIS CHALLENGE: 125 ULTIMATE…

Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) 2/11 –137.5 (-00000) The dreaded plateau has arrived! 2/18 – 2/25 –

Day 5: Where'd everybody go? Today: 30 minutes treadmill.

Day 4: I worked out with weights today for 40 minutes.

Day 3- 30 minutes aerobics. 10 minutes floor work.

30 minutes treadmill, upper body weights

See you there!

For some reason, I was just checking in to see if the challenge was continued. Voila!This fits exactly into my May 2017 goal. Thanks for starting/continuing. I'm in. CHALLENGE STARTING WEIGHT: 137 02/13 02/20 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: GOAL WEIGHT RANGE FOR THIS…

Had to skip some days for sore knees, but I'm back on track now. Starting over. Day 1: 50 minutes low impact aerobics.

Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 –137.5 (-.5) eh... 2/11 – 2/18 – 2/25 –

I'm in! Beginning MFP Weight: 158.5 1/30 Start Weight: 138 Goal Weight February: 133 (- 5 pounds) Ultimate Goal: 125 by May 1 2017 Weigh Day: Saturday 2/4 – 2/11 – 2/18 – 2/25 –

11/7- 149 11/14 - 149.5 11/21- 148.5 (My Challenge Start Date) 11/28 - 146.5 12/5- 146 12/12 - 144.5 12/19 143.5 12/26 - 142.5 1/2- 142 (not what I was hoping, but I’ll take it!) 1/9 - 141 1/16 - 140 1/23 – 138.5 (Goal! Good riddance 140’s!) 1/30 -- 138 Weight loss for the week:-0.5 Weekly weight loss goal: -1 Challenge…