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I agree... exercising does not mean you can eat unhealthy. I mean you can and you can still lose weight or maintain if you have same amount of cal intake and it's appropriate but think what it does to your body! if you read on all the nutritious values on good food and eating right. Now look at eating crap.. what are you…
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I did a study on water... I saw the same thing. I'll just give you more facts you can decide for yourself. 8 a day is not really factually it's just safe and easy to remember for most people. That equation you found is more realistic. However, next you have to subtract what you eat in your foods and for regulating…
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Option 1: Explain to them you are trying to be healthy and couldn't miss up the opportunity to be with them and have fun. so you brought a plate to offer people and trying to stick to a schedule. and no I don't think that's rude at all. Anyone who's behind ya would be like great awesome good for you. Ok np. if you do want…
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Welcome Jessie! Love your post! You have a great attitude :). I've been dieting and exercising by myfitnesspal a few months. before that I began my journey 6 months prior I believe and I stopped cause my dog got sick and some medical things I needed to handle. I will say it's hard to lose weight. it takes a lot of…
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Awesome job! Who hoo!
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Waking up within 15 minutes have two glasses of water give about ten minutes if exercising Fortean bodies on serving of fruit exercise then breakfast. In breakfast I aim for 350-400 cal. Including 15 -20 grams of protein. Important in breakfast, cereal has it, milk, peanut butter, oatmeal, eggs. Those god options besides…
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What I eat for breakfast is .. Usually cereal, skim milk and one bans cut up. I eat fiber one original or special k multigrain or oats and honey, ( with oats and honey I don't have the banana in it. May eat fruit separate. I like to finish it off with a boiled egg. Sometimes I have Quaker oats bana and skim milk, or I have…
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Heidi..... Hug! All of us women and men here care about our weight and/or health. Your depression is probably a bigger barrier than the other things actually. That's ok, we work on it. I was going thru my own stuff when I decided I'm gonna make a change. I started back last year very small extremely small and I've lost 30…
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Excuse the typos and word check,
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First, Be careful with protein. Protein is excellent source when turned into muscle, but how much and how French can put on bulk for those that want weight and muscle. If you take in a lot of protein it could turn to weight. Lean body's verse bulk bides different amounts of protein are required. Also what type of exercise…
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The temp of water effects digestive system. Also water in general and when you drink it effects how you digest food. Best to have water is hot in combination with food. Best drink water alone I think 1/2 hour or so before eating. Best to drink most of your water in am up to afternoon then lesson as night goes on. Water is…
