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Oops - meant to put 290 calories - not 390 calories! Ah well, Still kinda adds up :-)
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Hello! Just been reading throught this topic & I have been doing interval training recently and found I burnt 390 calories for 30 mins so 750 calories is not inconceivable! (especially as males tend to burn calories quicker than females). Also - I agree with the earlier reply regarding storing fat as I have heard time and…
