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I guess that depends on results. I personally have been logging them, but I'm definitely eating more on the weekends....as long as you're still being healthier and losing weight, it might make it more sustainable if you give yourself a minor "breather" from the diet. More of a practice for when you're just maintaining,…
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Yeah, I've only been tracking since Tuesday, but I've been on the diet for about a month...but before I started cutting calories and stepping up my workout routine, I was still doing at least an hour of cardio 6-7 days a week, and I don't feel like I was eating so much more. Most of the advice here seems to be to eat more.…
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I was surprised to see how much I was burning, to the point where I stopped putting in my walking and stuff because I figured it was overestimating. Maybe I'll try eating more calories, but fewer cookies and such. It seems counterintuitive. Thanks for the help! I don't want to get discouraged.
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It's putting my calories quite high, because it says I burn so much exercising. I am definitely not starving myself. I made my diary public, I think. It's a little embarrassing, because I just ate a cookie, but oh well.
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I may try this, just so I don't get discouraged- I do feel better, and I seem less squishy to pinch. I've been coming in over on my sugars a little on some days, and maybe I should pay more attention to my nutrients. My problem is that I just end up buying power bars or whatever for snacks, since they're easy to enter,…
