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I use the Atkins diet. I have an Atkins shake for breakfast, an Atkins protein meal bar for lunch along with some green tea, a small snack mid afternoon-early evening, a regular meal for dinner and a small snack a a few hours after dinner. I try to eat every three or four hour. I have lost the 20 pounds I gain over the…
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That is great Rusty! Keep up the good work!
