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I'd prefer some other sort of motivational message. It doesn't mean a lot to me, but maybe that's just how I'm wired.
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I just clicked on this to post my pumpkin oatmeal recipe, but I guess that's off the table for you! When you have time, I'd suggest an egg white/egg beaters omelet, filled with a little sharp cheese (0.3-0.5 oz is plenty) and some baby spinach (or any leftover vegetable you have on hand). With the cartons of egg…
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What does your diet look like that you have so much fiber? I have been slightly over on fat and slightly under on fiber most days for a while now. I start off with oatmeal and canned pumpkin (loads of fiber) and eat tons of fresh veggies all day, yet this still happens. What are your frequently-eaten fiber-rich foods?
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Nuts and seeds are hugely filling, even though they are calorie-dense. If you can spare about 200 calories, that will give you a large portion of nuts (around 30g) along with a handful of fresh vegetables. The vegetables will fill your stomach without adding calories, and the good fats in the nuts will give you energy and…
