romanjason

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  • For all of the "Haters" out there, that want to question the meal-plan advise and call it bro-science. Watch this video, and it will educate you. Data and info was compiled by scientists, Doctors, PHD's, lab experts. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-nutrition-overview.html
    in how much protein do I need when lifting? Comment by romanjason July 2013
  • 1lb per body weight is correct, that is the best diet, to get lean and stay strong. Remember, that you'll need to eat as if you are a caveperson, only fresh meat, fresh fruit and vegetables. Simple! - In order to Grow Muscle size, you'll need 1.5 to 2lbs per body weight in order to feed the muscles and get the aminos the…
    in how much protein do I need when lifting? Comment by romanjason July 2013
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