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I haven't read much about ACV, but I use it regularly to reduce water bloat. A friend swears by 10 ml. in water before a meal says it's help reduce the amount he eats and has lost 30kg.
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I'm getting back on track, from New Zealand :)
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Hi Karen Last year I used MFP to successfully lose 21 kilos. This was through calorie control and exercise. I stopped using MFP when I was training for an endurance ocean swim 3.3km. I needed to focus solely on building muscle and endurance and was not concerned with calorie intake. I have begun MFP again at the start of…
