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I review my log from the day before to see what is going on. If I'm hungry it's usually because I didn't eat enough protein the day before.
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Saw my doc yesterday. She is very low key. She commented on the loss-"you are down 15 pounds", paused, and said "great, keep going". And then smiled. Her reaction was better than fireworks and a marching band playing in my honor.
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I see it in your arms, your legs, your belly and I'm certain it's visible in your face. Awesome.
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I work from my house and it's a 40+ hours/week desk job. Strength training twice a week with a trainer during lunch and cardio 5-6 days a week. Weekend cardio is always twice as long/far than during the week. I keep a step in my office and use it during virtual meetings (at least twice a week usually last 60 minutes). No…
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4 egg white omelette with a bit of every vegetable in the refrigerator, top with avocado, and dump salsa on top. Stays with me until afternoon.
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Hire a trainer-even it's for just one session. He/She will help you learn how to train safely. He/She can help you set up a training plan.
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This is a strategy my trainer offered and it helps me figure out if I'm really hungry or if something else is going on: 1. I ask myself if I'm hungry enough to eat the least appealing food (i.e., celery) I can think of. 2. If I'm willing to eat the food then I'm really hungry and I know I'm eating wrong (usually not enough…
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Baked sweet potato with spoonful of plain greek yoghurt and sprinkle of pepper. It's the perfect combination of sweet (potato) and tart (yoghurt).
