mcibty Member

Log your food. Log your exercise. Eat enough to hit the calorie goal INCLUDING calories burned. MFP works it out for you. Done!

3 days? ...Keep going. Check again in a week, or better, two weeks. Also... Why are you eating below your recommended calories??

I love that you had to clarify that you're VERY straight, OP. Like you're not comfortable admitting that you might only be 99.99% straight.

For the whole day? And you posted that in the forum? Good luck.

...Exactly. It's a holiday. Enjoy it.

I'm British so I don't have today as a holiday, but I feel sorry for anyone logging their calories today.

Meh, the cold never bothered me anyway.

I've done the Cambridge. Waste of time, money, emotions and health.

Why would you even consider that? If they worked and were safe don't you think everyone would be on them? There are no subs or quick fixes. Healthy, balanced diet and exercise.

Troll is trolling?

Like every fad diet - lost weight quickly - put it back on. I'm all for juicing, but as part of a healthy, balanced diet, not the sole source of food intake.

Just drink more water. Problem solved.

This.

My office has stuff like that every single day. Multiple items. I just don't eat them. Unless I want something, but I often have my own food with me.

No one who ever tried lifting ever said they hated it afterward. You'll wonder why you were ever a cardio bunny. Just try it. You don't know until you do.

That's not a binge. I'll happily go 2,000 calories over. You won't die.

The one I'm going on in 5 days, because it's in 5 days.

I'm funny online...

Yeah, this... Condiments are surprising. You say you don't count any items less than 20, but 5 of those a day and you're losing 100 calories, which we all know adds up! That's a snack right there. I count garlic cloves too...

Technically under one, but yes. Long story. Was having a fight with my s/o and didn't want to go back into the apartment. Eventually I did and she was hiding from me in a cupboard. Have you ever called in sick to do something a lot more fun than work?

I'm not familiar, but I do what I want. Surely if it's a 'fruit' then by definition it is?

Yes. It sucked. Have you ever lied about being sick to get a day off work to do something wholly more fun?

You must be new here... I'm probably just about between 5'5 and 5'6, I weigh 154lbs but I had an operation recently and I was 147lbs and really happy there, but put a little on during recovery. I eat between 1,500 - 1,700 if I want to lose, and around 1,800 - 2,000 to maintain. YES I eat exercise calories back, you're…

REAL beer all the way! My favourite at the moment is the Brooklyn Dark Chocolate Stout. Mmmhmm, and at £4.50 and 320 calories a bottle, I don't have it often. I cannot stand these 'beers' with rum or tequila mixed in, just have a beer and a chaser!

Not that I can remember, but I absolutely would! Have you ever heated up a ready meal, ditched the packaging and given it to someone and told them you made it?

Lots of times. Have you ever dressed up as the opposite sex for a night?

This. /End thread.

Have you got Netflix? Watch Hungry for Change and it explains why you put on when you lose weight in such a short space of time.

http://insanitycalories.com/

THIS.