Replies
-
I experienced the same thing. However think about it this way, would you rather loose weight or inches. Two people can weigh the same and wear different size clothes. Focus on the fit of your close b/c the scale is only one aspect of loosing weight and it can vary based on the time of day, your water intake, your stress…
-
I suggest you pack healthy snacks and keep them with you at all times (trail mix, fruit, veggies and dip) also, don't think of it as "cheat meals", allow yourself to have some flexibility in your diet, but you must be consistent with it and stick to as much clean eating as possible. I love sweets, so instead of adding…
-
Hello, my name is Simeko, I'm a 32 year-old full time doc student who is tired of my weight fluctuating. This year I decided to take dominion over my flesh and began to be consistent about it. I started out at 271.3 and I'm currently at 233 with the hopes of loosing another 20-30 lbs before the year ends! I've realized…
