jessicalhall85 Member

thanks guys! i will be passing this on to him! :) greatly appreciated! :D

http://health.yahoo.net/experts/eatthis/truth-about-your-weight-gain

oatmeal, banana, toast with a little peanut butter, yogurt, eggs, protein bar :)

thanks for sharing!

awesome!

oreo truffles, pie, anything sweet!!!

thanks everyone!! i have never used an elliptical so thats why i needed to ask...maybe ill just try one out! lol thanks again!

Havent been on here like i should of been! Currently weighing in at 157.6 so since the 1st i am down 3.6 lbs not as good as i would like...but its better then nothing! :)

last year i weighed 218 lbs this year right now i weigh= 157.8

YUMM!!!! sounds delish!!! :D thanks!

Does anyone have a link for me i cannot find where to vote anywhere! :( i recorded it and havent got to watch it yet...but i agree with you ada for sure!!!

wow!!! you look amazing! such an inspiration!!

almonds?

thanks everyone!!! :D

thank you!!! yeah! here ya go:

nothing special...just eating healthy and i was doing the 30 day shred for awhile but have been slacking lol

I don't really think anything has changed with them actually lol thank goodness!

Name: Jessica Starting Weight: 161.2 Goal Weight by December 31, 2010: 154 What you will do to get to that goal weight: continue eating healthy and start working out more!

I agree! i was actually really surprised to see a "diet" on dr. phil...oh well lol

awesome job!! you look great!

wow! great job! you look much younger and really great!!!

well i know for a fact that you can do it since you lost so much weight before!!! you rock!!! :D

you look awesome!!! great job!!!

zig zag your calories...keep your body guessing! at least thats what ive heard helps... :o) goodluck!!

im nursing and have been for 4 1/2 months...I eat between 1300-1500 a day and have dropped 50 lbs...but, my babies dr said she is growning great and my milk is fine!!! I would say if your milk is coming in good and she is growing the way she should be your fine...

Awesome!! :D let me know how it goes!!!

I agree! I have read that your body will adjust itself if you have been eating the same # of calories daily for a long time...so i would eat like 1400 one day and then 1200 the next and then 1500 the next or whatever...to keep your body guessing so to speak...good luck!!!!

thanks for posting!!! :D

awesome job! love before and afters!!! :)