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17 day diet on dr phil?
anyone else see this? i was trying to check out the website but it must be overloaded i keep getting kicked off...anyways has anyone ever tried it?
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75 lbs!! made it to my goal!! thank you mfp!!!
I have officially lost 75 lbs and wanted to share the before/after with you all! :) In this first picture i am not really sure what i weighed but i think i was about 20 lbs below my highest weight...couldnt find any of me standing up for the before... here is me at my highest weight and here is me now Thank you for all the…
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rewards???
so i am only 1.2 lbs from my goal weight and I was chatting with my husband and i asked him if he thought i should "reward" myself when i reach my goal. He said yes...and i am just trying to figure out what a good reward is...I will have lost a total of 68 lbs. :)
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Tired of the same old things...
I am tired of making the same old things over and over. Going grocery shopping tonight and thought i would ask if anyone has some things that are a favorite in your house. We eat a lot of ground turkey and chicken. Not too sure about fish, cause i don't really know how to cook it. lol thanks in advance!
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Need help from guys!
my husband is starting up on here and I was looking for some guidance from some guys that are successfully losing weight! any advice or anything you have to offer would be greatly appreciated! He works long hours and his downfall is eating late at night after he gets home from work.
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must read! long, but worth it!
Two out of three people in America today are either overweight or obese. That means every time you sit down in an airplane or a packed movie theater, more likely than not you’re going to wind up as the lean center of a fat sandwich. But as you look right and left and see nothing but heft, you can’t help but think, What…
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treadmill or elliptical?
My husband is going to be getting me a treadmill for the house next month. I was talking with a friend and she said she loves the elliptical so i was wondering what you guys suggest? should i stick with the treadmill or go for an elliptical? thanks!!!
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52 tips to lose a pound a week
You can achieve weight-loss and keep it off forever. How can I be so sure? Besides mountains of research from leading experts, there are thousands of Prevention readers who have successfully done it. Over the years, their letters and e-mails have been filled with practical tips, as well as the pride and pleasure of people…
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great to actually SEE the difference!
Taking pictures really is a great idea! Here are my original pictures compared to now...still have a little to go...but still so great to be able to compare to keep me going! :D
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44 lbs. down! pics!
So in 3 months and 3 weeks i have lost 44 lbs! :) only 24 lbs to go! :)
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Went shopping last night....
For the first time since starting to lose weight, i went shopping! I have been pulling old jeans out of the closet and wearing them which are smaller then what i started out at which was a size 18/20 and last night i went to get a new outfit, and bought a size 14 jean!!!!!!!! I have also gone from an XL shirt to a L!! I…
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about half way there! just wanted to share!
I cannot believe it! I have tried so many times to lose weight and i am finally doing it with a BIG thanks to myfitnesspal!!! To date i have lost a total of 32.6 lbs! and i just did my measurements!! 8/3 waist: 42 hips: 45.75 arm: 13 thigh: 28 9/21 waist: 38.75 hips: 43.25 arm: 12 thigh: 25 Inches lost: waist: 3.25 hips:…
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always hungry!!
the last 2 days i have been feeling super hungry within an hour of eating my meals...does anyone have any advice?
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is this normal?
I started this about 8 weeks ago when i had my daughter, I basically started working out, and quit drinking soda, started drinking water....etc. anyways i was slowly losing weight for the first month and half or so....but in the last 8 days i have lost 5.2 lbs. i am moving, and packing, and cleaning ALOT and also doing my…
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cutting carbs???
I have a male friend that was training for some body building thing and lost 45 lbs in 15 weeks. He told me to basically cut out all dairy and eat A LOT of protien. He also said after lunch do not eat any carbs, unless i have a protien bar. he made me a sample diet and there were like no fruits or veggies on it unless i…
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your experience with weightloss and IUD?
I am going to the dr. next week about the IUD. I have heard that it causes weight gain, and since i am trying to lose weight, i don't want that! any women have it? thanks!
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so frustrated!!!!
hey everyone. I am having a hard time with losing the last week. I was doing really great, and then all the sudden my weightloss just stopped. I have tried "shocking" my body, and it does nothing. I actually gained a pound over night. Im frustrated and am wondering what is the point? I eat healthy stopped drinking soda,…
