1BigMidge Member

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  • My underatanding is to only drink when your thirsty or you'll flush out electrolytes
    in Water Comment by 1BigMidge August 2018
  • Hi Everyone, My name is Steven I'm 46 and live in Teesside (North East England) I started my keto journey a week ago and hit ketosis at the end of day 3 I enjoy running, resistance training and generally keeping fit I'm back into fitness after a one year break (mainly due to a back injury stopping me from working out!)…
    in Introduce Yourself! Comment by 1BigMidge June 2018
  • Newbie to keto Hit ketosis at end of day 3 Just over a week in and struggling with excercise performance Run times are noticably slower and more challenging Resistance training stalled to point ive had to deload Any ideas on when to expect fat adaption and some gains in energy?? Feel free to friend request
    in Keto & Exercise Comment by 1BigMidge June 2018
  • Diced chicken breast, seasons with some tandoori masala spice, coated with GY and cooked for about 20 mins Yum :-) I use fage 0% fat GY
    in Recipes using greek yoghurt Comment by 1BigMidge July 2013
  • I lost a stone and a half in 5 weeks at 1200 ... I am however a 6'4" bloke lol After 4 weeks the loss started to dry up so I increased my calories so my body didn't go into starvation mode
    in Has anyone met there goal weight eating 1200 calories?? Comment by 1BigMidge July 2013
  • lol
    in my dog ate my Fitbit One Comment by 1BigMidge July 2013
  • Just had a look at my food diary for yesterday and I did 260g of protein ... without a supplement ;-) Don't get me wrong I do use them post work outs however in the main I get my nutrients from food
    in Protein Comment by 1BigMidge July 2013
  • Have a can of tuna instead? 20grams of Protein Or try some turkey, egg whites, white fish, cottage cheese, greek 0 fat yoghurt etc etc ... You can get more than enough protein for building muscle from good clean food The protein will keep you feeling fuller longer :-)
    in Protein Comment by 1BigMidge July 2013
  • Wish I'd never looked at this thread now lol .... its made be bloody hungry lol
    in What do your meals look like (show me pictures).... Comment by 1BigMidge July 2013
  • BTW someone asked what to put it under on MFP ... I created a new exercise "30 Day shred Day 1" set the time to 20 minutes and 260 cals For Day 2 I log 20 minutes and 300 cals (I took an average of cals from info I gathered around the net)
    in new 30day shred. Comment by 1BigMidge July 2013
  • I do Day 1 (sometimes day 2) twice a week as part of my general fitness routine ... keeps me nicely toned
    in new 30day shred. Comment by 1BigMidge July 2013
  • 1g per 1lb of bodyweight apparently ... Although only if your weight training? Had 250+g's of protein today without any supplements (just from my diet) add me and have a look at my food diary ... It's definitely made a big bg improvement for me STEVEN
    in How often should I incorporate protein in my daily diet? Comment by 1BigMidge July 2013
  • some amazing transformations! well done! wish I'd taken some before shots now lol :-)
    in From NOT to HOT! Everyone post your pics! :) Comment by 1BigMidge July 2013
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