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Female, 27, 5'6 and 151lbs. Was 157 with TDEE 2015. Eating at 1600 calories daily (was eating 1400 but increased and now have plateaued... Cruel world hehe). Workout 5-6 days a week for an hour each day, both cardio and weights. I live a sedentary lifestyle. My body fat percent is 32%. I don't eat back my calories every…
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Hi! Could I also sign up? Needing motivation lately and I think this could be a really great challenge!
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I just bought a pair of Nike Legend 2.0 tight fit and thankfully they aren't sheer when bending. They're really comfortable! I picked those up at Sport Chen. I usually buy Lululemon, but ask the associate to look at my butt when I bend over to make sure I won't be flashing anyone during class!!!
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I agree! My Victoria Secret sports bra is like cement for my boobs.... They don't go anywhere!
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Thanks! No, my goals are simple,get into better shape and lose a bit of weight. On the day I do freestyle at the gym I do weights and cardio for an hour since the classes I have been doing don't involve a lot of weight training. Thanks again for the reply, I'm new to this without a trainer so I figured classes were a good…
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Just curious : I workout 6 days week minimum an hour each day. Usually it's at the gym with the exception of doing at home videos when I can't get there. Are the classes provided enough in addition to eating within your calories and macros? I do 5 days a week doing classes (body step, body shred, cx works, Zumba, and…
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Thanks for explaining! I'm relatively new to this and with the poor guidance of my previous trainer I couldn't seem to stick with it. I appreciate you're time explaining it for me.
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Strangely, my trainer had put me on a 1400 calorie diet with extremely low carbs and high protein and I was working out 3-5 days a week for an hour each day. She told me not to eat back my calories and not to log my exercise in mfp just my food intake. Now that I got rid of my trainer (I couldn't live on that low of carbs…
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On day 6 of level 2.... for some reason each time I do this video, I seem to hurt my knees and always on the second level. Has anyone else noticed this? The second level has some really difficult moves like the oblique twists. This move is what tore my lateral meniscus the first time I did the video so this time around I…
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Joining! I need the motivation and goal! Thanks for starting this challenge!
