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If you are trying to gain weight, try drinking ensure. It has helped my hubby, who is in the same boat, gain 20 pounds. It was recommended by his nutritionist and he says its really good. He also drinks protein shakes as well, which was also recommended.
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Thanks a lot everyone. I think I am going to stick with 160 and rethink everything then. The reason I say I hae a medium to large bone structure is when I was younger, 18, I was about 140 and to me it just didn't look right. Now I am 23, I have had 2 kids and I just think it i more realistic for me to look at the higher…
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It is always recommended to take at least 1 rest day a week. :)
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I didn't like zumba because I am very uncoordinated and clumsy. I couldn't follow or remember any of the moves and wasn't getting a workout because of it. If you are dancier, it is definitely for you. If you are like me and trip over your 2 feet all the time, you could try turbo jam. It is more cardio with punches, very…
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I just started Turbo Jam about 5 days ago. :) I like it, it's different and really fast. Hopefully it will be what I need to jump start my weight loss journey.