Replies
-
i didnt like that particuar dvd, i really struggled. swithched to 30 day shred. love it... its about finding the one thats right for you otherwise your just gonna give up! change dvds and see the change in you lets all support each other, my instagram: SHEDTHESPREAD
-
sit down and think if how good you felt and how motivated you were when following healthy eating. compare this to how you feel now. the fact that you are asking for the little a.s.s.kick shows where you want to be. youve fallen off the wangon, get back on, thats what counts. heres to a happier and healthier you! lets all…
-
im lucky that i dont have a lot to lose, i want to be fit and healthy not skinny and sick! i took a picture of myself at the start and a picture last week and i can see the difference. i posted it on instagram (ID is the same as here, SHEDTHESPREAD) to give me the motivation to carry on. i do 30DS and i jog and cycle,…
-
best of luck! my instagram: shedthespread
-
i have had a few comments like that myself when i went to WW, i found it best to ignore otherwise id could be either upset or really *****y depending on my mood... my instagram: shredthespread
-
my instagram: shredthespread thats awesome work, keep it up
-
wow! brilliant job there!!! my instagram: shredthespread
-
that is great progress - well done my instagram: shredthespread
-
you look amazing, jeep up the good work, thats an awesome achievement my instagram: shredthespread
-
keep up the good work! you must be so proud of yourself!
-
im 44. did WW a couple of years ago and was really successful, got to goal (and under) then got complacent! a few weeks ago after a particularly social weekend i took a pic and was horrified, i knew then that i needed to be a little more serious about my health. i dont want to be skinny, i want to be fit and healthy. my…
-
hi my instagram is: shedthespread i tried to search gembirch but nothing came up?
