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I too find that its better to mix things up. I have just started using egg white, so, a nice egg white omelet with sautéed onion and pepper, and just a half ounce of goat cheese...a very nice little meal.
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I'm thinking that the problem with ketchup is that it's so full of sugar. Could you substitute a tomato salsa...mild, medium or hot. I love a nice hot salsa with eggs...yummmm.
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Yoikes...you are taking in only 900 calories per day? I would be afraid to lose my metabolism at that low a caloric rate. Good luck on your quest.
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I have tried parts of this diet because I have felt that I have a sensitivity to wheat. Some of the diet is o k but trying to make 'bread' from almond flour and chick pea flour is really unappealing. Unfortunate, so I'm just trying to avoid wheat in general....just the very occasional treat. Weight loss is slow and…
