anussab Member

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  • Soak in a bath of Epson Salt and take some ibuprophen. Great job!!!:bigsmile:
    in I burnt 5,500 calories in one day... my NSV!!! Comment by anussab July 2013
  • Hello, I started MFP a few years ago. However, I did not become serious about logging until January. Its true, if you can stick it out for 30 days, it becomes addictive. Make sure you log everything you eat or drink. You will learn so much about yourself. I started with exercising only 20 minutes of walking 3 times a week,…
    in I am afraid to even post this... Comment by anussab May 2013
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