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Hi, I have just finished level 2 of the Shred and start level 3 tomorrow. Here is how I spaced my sessions out. Level 1. Day 1-5 shred. Rest day (cycling 45 mins). Day 6-8 shred. Rest day, no exercise. Day 9-10 shred. Then onto level 2 the next day. Level 2. Day 1-3 shred. Rest day, no exercise. Day 4-6 shred. Rest day, no…
