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You like scrambled eggs? Before you cook the eggs, crack them into a blender with the Swiss Chard. Blend, then scramble. The eggs totally disguise the taste of the chard...but your eggs will be a beautiful green! Enjoy!
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Cereal is high in carbs, high in sugar. I usually go for whole granola. Check the back of the label of your cereal and at least make sure the protein out-weighs the total fat amount. I try to have a high-protein breakfast; usually eggs paired with fruit or veggies. I say listen to your trainer. Good luck!
