faerybun

My mom's the exact same way with being 'one better', when i started sharing my caloric intake she immediately started to lower hers to be less than mine, which isn't very healthy, and i told her that. I've even noticed it with working out now, too! When we go to the gym she'll ask me how many calories I plan to burn, it's…

to maintain your weight, find your BMR and eat that many calories per day!

as long as you eat food that your body needs (not wants, we all want chocolate but our body needs nutritive foods) when you're physically hungry you shouldn't feel guilty. and indulging every now and again shouldn't bring you guilt, if it does you might be developing a bad relationship with food.

only recently have i started to notice fluctuation and i think that's because i'm already at a healthy weight and my body wants to fight back. i've decided to keep weighing every day (cause if i dont i'm anxious about my weight all day!) but only record my weight on weds and sat! xo