ebdavey

interesting topic... :) personally, I weight uncooked - if I have to split a meal e.g. spag bol, I use the recipe function and err on the side of caution ;) On the idea of cooking adding calories... I'm a biochemist... ive read various articles (including the one posted by ddoeren84). I suspect that this is a red…

I've just been using Zumba Fitness CORE and lost 23lbs (from 203lbs) and dropped just over 2 sizes so far in 4ish months - usually just doing 20ish mins 5x per week. It is definitely true that you get out what you put in - and I don't know how long/far this one game will take me :) but between that and this site helping me…

I've been just using Zumba Fitness CORE and I've lost 25lbs so far (from 203) - mainly just doing the short 20ish minute routines in 4 months-ish... like others here, I'm really enjoying the dancing with the added bonus of exercise :) but also this site/app has ben a massive help in understanding where calories lurk!…