We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
interesting topic... :) personally, I weight uncooked - if I have to split a meal e.g. spag bol, I use the recipe function and err on the side of caution ;) On the idea of cooking adding calories... I'm a biochemist... ive read various articles (including the one posted by ddoeren84). I suspect that this is a red…
-
I've just been using Zumba Fitness CORE and lost 23lbs (from 203lbs) and dropped just over 2 sizes so far in 4ish months - usually just doing 20ish mins 5x per week. It is definitely true that you get out what you put in - and I don't know how long/far this one game will take me :) but between that and this site helping me…
-
I've been just using Zumba Fitness CORE and I've lost 25lbs so far (from 203) - mainly just doing the short 20ish minute routines in 4 months-ish... like others here, I'm really enjoying the dancing with the added bonus of exercise :) but also this site/app has ben a massive help in understanding where calories lurk!…
