neotiger

One more thing you may want to do is take alka seltzer or baking soda. It reduces lactic acid crystallization. It works for me.

Hey friend.. we did day 1 Monday and day 2 plyo yesterday and yes I'm a little sore(probably more than a little).. the good thing about these videos is that you can pace yourself.. you don't have to kill yourself the first time you do it although I tried to do it in pace with them.. but like I said the other day I've been…

My wife and I are starting P90X Classic today as well. I've been doing the Spartacus workout for about 8 weeks now and hope that helps. :) Watched several of the videos and am looking forward to Bringing IT!! :) So I'm IN!! We have logs printed out and spreadsheets already created so I may not have time to keep up with…

I'm a vegetarian and have been vegan on and off for the past five years. I started out as what I would call a junk food vegetarian thinking that being a vegetarian was a good thing. It is for me.. but not if you live off garbage. :) Good luck and keep us posted on your progress. :smile:

As far as which way burns more calories you hear it both ways from different people. I know for me personally I feel way more exhausted when I do weights and then cardio but I've had good results the other way as well. If you are doing both either way as long as it's getting done is the key. Endeavor to persevere through…

My take and my suggestions use them if you like. :) Your sodium intake is through the roof. You need to eat lower sodium foods and drink more water. I would stay away from processed meals. Buy fresh vegetables and steam them. Cook your own oatmeal don't use instant. The best way to diet is to stay away from processed…