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Lentils pack 8 g. of protein to 1/2 c. prepared serving (1/4 c. b4 adding water). You can season them in many ways to go with a meal. **Quinoa also has 6 g. in 1/2 c. serving (1/4 c. dry b4 water). The quinoa ,also can go in so many things ... soup, on the salad, with roasted veggies, as a replacement to pasta, it goes on…
