helenfaith2

Thanks for the welcome and the encouragement. You've done a great job yourself! I know you must be enjoying your healthier body. Best wishes for the future :smile:

Just joined the group last night, and today's challenge may be beyond me :( I can't imagine my arthritic knees cooperating with lunges, whether I'm holding onto a chair or not. I'll try, though, and see how it goes. Thanks for having this group available!