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Hi, I tend to have the same problem which is most likely the cause of my recent weight gain. I've restarted my diet and I have kind of started of things in order to trick myself. The first thing is though that it will take a lot of mental power in order to tell yourself no you don't need it, it'll put me over my count, I'm…
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I bike for about 20 minutes Monday through Thursday so 4 days a week, and then Friday, Saturday, and Sunday are my so called "lazy days", but even on these days I usually have at least 30 minutes of walking or of doing some kind of light physical activity. It will likely depend on what fits into your household lifestyle.…
