AxelM81 Member

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  • Weetabix I think is one of the healthiest ones out there
    in Healthiest Cereal Comment by AxelM81 February 2015
  • try calorie cycling (or zig zag diet): http://www.muscleandstrength.com/articles/zig-zag-bulking-approach.html I went from 15% bodyfat to 9% in 10 weeks by strict dieting (including 1 fasting day) and I'm now also looking to do a lean bulk up. So I am eating 4000 to 5000 kcal on weight training days, 3000-3500kcal on…
    in How to not gain fat? Comment by AxelM81 August 2013
  • MY TDEE is around 3500, so I eat around 4 to 5000kcal a day on weight training days, around 3000 to 3500 on cardio days (e.g. martial arts, running, ....), 2500kcal on non training day and then one fasting day on Sunday of 600 to 800kcal to keep the fat off... So essentially calorie cycling with a fasting day, and I also…
    in lean bulking Comment by AxelM81 August 2013
  • I had my RMR tested a month ago and got this as a result: Your calculated RMR based on the last 20 minutes of your 40 minute measurement period is 2088 kcal/day. If we compare this to widely used predictive energy expenditure formulas such as Harris Benedict or Schofield, your RMR is a little higher than the values you…
    in I Had My BMR Tested - It's 1032 Calories Comment by AxelM81 June 2013
  • I've done a bodpod and basal metabolic rate test at Westminster University. Costs 110gbp together.
    in Dexa Scan - London Comment by AxelM81 May 2013
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