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Weetabix I think is one of the healthiest ones out there
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try calorie cycling (or zig zag diet): http://www.muscleandstrength.com/articles/zig-zag-bulking-approach.html I went from 15% bodyfat to 9% in 10 weeks by strict dieting (including 1 fasting day) and I'm now also looking to do a lean bulk up. So I am eating 4000 to 5000 kcal on weight training days, 3000-3500kcal on…
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MY TDEE is around 3500, so I eat around 4 to 5000kcal a day on weight training days, around 3000 to 3500 on cardio days (e.g. martial arts, running, ....), 2500kcal on non training day and then one fasting day on Sunday of 600 to 800kcal to keep the fat off... So essentially calorie cycling with a fasting day, and I also…
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I had my RMR tested a month ago and got this as a result: Your calculated RMR based on the last 20 minutes of your 40 minute measurement period is 2088 kcal/day. If we compare this to widely used predictive energy expenditure formulas such as Harris Benedict or Schofield, your RMR is a little higher than the values you…
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I've done a bodpod and basal metabolic rate test at Westminster University. Costs 110gbp together.