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Actually, the type of calories really do matter. http://www.dietdoctor.com/overeating-carbs-worse-overeating-lchf-diet "Sam Feltham carried out an experiment a few months ago that caught a lot of attention. For three weeks he pigged out on low-carb LCHF foods, 5,800 calories a day. According to simplistic calorie counting,…
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There are a lot of variables. Below are a few questions that I don't have enough info to answer: Are you stressed out recently? Are you getting enough sleep (7-8 hours every night)? It sounds like you are complying with the amount of calories you think is adequate, but are they quality calories? For example, 1300 empty…
