rjc0704 Member

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  • Yes, your body can get adapt to the same work out routine as much as it adapts to food. I plateaued and learn to switch up cardio to trick your body. I started doing 10min of rowing, then 10 treadmill, then 10 bike, then 10 elipical....it really busted my plateau. And I also change the routines on these machines...I will…
    in Switching up cardio - is it really effective Comment by rjc0704 October 2013
  • It ABSOLUTELY DOES work and has been proven to not only suppress appetite, but BOOST metabolism. BUT, you must make lifestyle changes in your eating/exercise habits or just like ANY OTHER DIET you will put it back on. I went on Phen after two months of plateau. I immediately started losing and down 6lbs in a week. It was…
    in Any successful phentermine stories? Comment by rjc0704 October 2013
  • I lost weight on my own and then added exercise 5/6 days a week and plateaued for several months. It's was so discouraging. Had my thyroid checked - normal. He recommended Phen to boost my metabolism and it is working. I have FINALLY busted my plateau! I've only been on it 8 days, but down 6lbs. I was given a two month…
    in Is anyone using Phentermine for weight loss? Comment by rjc0704 October 2013
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