getalife9353 Member

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  • I beleive it will have an affect, but I do not know how much.
    in HRMs: 1 question Comment by getalife9353 February 2012
  • There are a number of formulas that can be used to calculate your theoretical maximum heart rate. HRmax = 220 – age (what polar uses) HRmax = 206.3 − (0.711 × age) HRmax = 217 − (0.85 × age) HRmax = 208 − (0.7 × age) All of these are based on statistical models that may or may not apply to you. Many people say that the…
    in How to figure out your Maximum Heart Rate? Comment by getalife9353 February 2012
  • Be sure the straps contact area is moist before putting the stap on. This seems to be a bigger problem for me in cool weather. Purhaps my skin is just dryer in the winter.
    in Polar HRM Chest Strap Comment by getalife9353 December 2011
  • I quit cold turkey. My mehtod was to always have a bottle of water nearby. Anytime I wanted a smoke, I drank some water. I drank a lot of water the first week. After the first week, the cravings became much less often. I only gained about 5 pound, stayed that weight for several weeks, then started lossing the weight. With…
    in Need to QUIT... Comment by getalife9353 December 2011
  • I can cook about anything with a recipe, but being a single guy, it's just a lot of trouble. I don't like to spend time cooking or doing dishes, so I keep it simple. Crock Pot meals are easy as others have already mentioned. If you like vegitables, it's pretty easy to steam or microwave fresh vegetabels. For me there is no…
    in Im a horrible cook - HELP! Comment by getalife9353 February 2011
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