-
vegitarian spacetti sauce - protein source
I'm going to try making a vegetarian spaghetti sauce. I need a protein source to add to it. I'm thinking some type of bean, but not sure which would be best. Currently would use roma tomatoes, onion, green bell peppers, bella mushrooms. Just need to add a protein source. Any suggestions?
-
Questions for strength program and cardio interval
I am looking for input on strength training and cardio interval training.... ultimate goal is to reduce body fat and overall body size (particularly waist size) and weight reduction. Weight reduction will be mostly from reducing calorie intake. It doesn't take much lurking on this forum to read that you can't build muscle…
-
Broken ribs and exercise
Have any of you had to deal with broken ribs? If so, how long before you were able to return to doing exercise? Mostly concerned with bodyweight exercise (push up, chin ups. lunges, etc.) and walking and cycling. I have broke 2 ribs 2 days ago and right now it hurts to even walk across the room. Just wonder how long before…
-
Please define heavy weight / low reps
I keep reading "lift heavy" with low reps vs light weights and high reps. Would some of you please define what you consider "heavy" vs "light" and "low" rep vs "high" rep? I was planning on choosing weight and reps as follows: Weight: Heaviest weight while maintaining proper form to almost muscle failure. ( I do need to be…
